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Mind, Body + Soul

GROOVY YOGA

You deserve at least one hour dedicated to your body + mind. This is your invitation to embark on a journey of self-discovery, connection, and transformation! You are welcome here, just as you are.

Class Schedule

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Aerial
Fly + Float -- a perfect balance of stretching + strength
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30 US dollars
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Deep Rest — Ground
A restorative retreat for your mind + body to reset.
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20 US dollars
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Aerial Restore
Deep meditative yoga practice inside of our hammocks
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30 US dollars
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Slow Stretch
A perfect balance of movement + meditation.
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20 US dollars
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Energy
Energize the body + mind!
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20 US dollars
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Yin Yoga
Deep release for your mind & body
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20 US dollars
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Mini Sound Bath (ground space)
30 minutes of pure bliss… crystal bowls, chimes, rain sticks, instrumental music, & more!
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15 US dollars
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PiYo
Mat Pilates + Yoga infusion!
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20 US dollars
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Journal + Reflect
This is time to write, scrapbook, and connect with you
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15 US dollars
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ENERGY 30 MIN
A 30 minute energy boost for your body
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15 US dollars
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Floating Library
Read, Work, or Relax. Your hammock - Your time.
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18 US dollars
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Mini Sound Bath (silk space)
A concert for your soul (in the silk)
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20 US dollars
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Aerial for Beginners
Aerial 101, perfect for our new aerialiest.
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30 US dollars
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Worship + Wellness
Christian-based stretch class
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20 US dollars
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Aerial Play
Have time for yourself to play around or learn new tricks!
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33 US dollars
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