Aerial

Service Description

The benefits of floating as you defy gravity, and melting into the horizon of your mind is truly magical. Aerial Yoga is a fun way to access the pure joy and excitement that floating in your silk gives you!  This class involves traditional yoga poses with the added support of a strong, silky hammock that hangs from the ceiling. At The Groovy Yoga Studio, all of our Aerial classes are meditation based and a slower pace; perfect for beginners to advance aerial yogis. This particular class is stretch-based but you will have infused core work and strengthening poses throughout, hanging upside down (if you choose), and floating the rest of the time. Our unique hammock system allows you to experience a deeper meditative practice by hanging in a silky hammock while you stretch and meditate. It's an amazing practice and we can't wait to have you! Although Aerial yoga can be performed by people with all levels of fitness, it is not recommended for pregnant women or those who suffer from vertigo or get dizzy easily, due to the flips and inversions practiced during the class. Please take off all jewelry before entering in the silks and wear no zippers as this can rip the fabric and injure you.